. BUY NOW!	Day 1 Day 2 Day 3 Exercise Wgt Reps # of Sets Wgt Reps # of Sets Wgt Reps # of Sets Biceps . . . . . . . . . Concentration Curls . . . . . . . . . Hammer Curls . . . . . . . . . Straight Bar Curls . . . . . . . . . Preacher Curls . . . . . . . . . Exercise Wgt Reps # of Sets Wgt Reps # of Sets Wgt Reps # of Sets Triceps . . . . . . . . . Tricep Extension . . . . . . . . . Tricep Press . . . . . . . . . Dips . . . . . . . . . Exercise Wgt Reps # of Sets Wgt Reps # of Sets Wgt Reps # of Sets Forearms . . . . . . . . Forearm Curls . . . . . . . . . Reverse Grip Curl . . . . . . . . Exercise Wgt Reps # of Sets Wgt Reps # of Sets Wgt Reps # of Sets Pecs . . . . . . . . . Bench Press . . . . . . . . . Incline Press . . . . . . . . . Flys . . . . . . . . . Exercise Wgt Reps # of Sets Wgt Reps # of Sets Wgt Reps # of Sets Delts . . . . . . . . . Shoulder Press . . . . . . . . . Upright Rows . . . . . . . . . Exercise Wgt Reps # of Sets Wgt Reps # of Sets Wgt Reps # of Sets Lats . . . . . . . . . Lat Pull-downs . . . . . . . . . Bent over Rows . . . . . . . . . Pull-ups . . . . . . . . . Exercise Wgt Reps # of Sets Wgt Reps # of Sets Wgt Reps # of Sets Abdomminals . . . . . . . . . Crunch . . . . . . . . . Leg Raises . . . . . . . . . Oblique Crunch . . . . . . . . . Exercise Wgt Reps # of Sets Wgt Reps # of Sets Wgt Reps # of Sets Glutes . . . . . . . . . Squat . . . . . . . . . Lunge . . . . . . . . . Leg Curls . . . . . . . . . Exercise Wgt Reps # of Sets Wgt Reps # of Sets Wgt Reps # of Sets Thighs & Quads . . . . . . . . . Leg Extension . . . . . . . . . Leg Press . . . . . . . . . Lunge . . . . . . . . . Exercise Wgt Reps # of Sets Wgt Reps # of Sets Wgt Reps # of Sets Calves . . . . . . . . . Calf Raises . . . . . . . . . Reverse Raises . . . . . . . . . .	..