Allergies are abnormal immune system reactions to substances that are usually not harmful to most individuals. It is often difficult to isolate the specific irritants and provide the respective treatments, because allergic reactions can be caused by a wide variety of substances. Some of the more common are food, dust, mold, smoke, pollen, hair, dairy products, and chemicals.

Allergies are different from the average cold virus. Some can be linked to heredity, stress, and emotional stability. Often the reactions occur fairly quickly and subside when the allergen is removed. Common allergic responses are coughing, sneezing, wheezing, itching, rashes, and headache.

The problem with allergies is people will medicate themselves to alleviate the symptoms and not address the root cause. The process to accurately identify the culprit could be lengthy, expensive, and much of it is based on "trial and error." Depending on the severity, please consult a medical professional for further information and guidance.

Reducing the Occurrences

1. Avoid the common food source irritants like caffeine, eggs, oysters, shellfish, milk, beef, strawberries, chocolate, and peanuts.
2. Avoid smoke and alcohol.
3. Dust and clean often.
4. Use an air purifier.
5. Limit contact with dogs and cats.

Living with the Symptoms

• Saline nasal sprays could assist with sinus irritations.
• Investigate OTC medications with the pharmacist or doctor.
• Investigate herbal remedies with local nutrition centers.

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Ingrown Toenails

These are most commonly caused by improper toenail trimming. As the nail grows back, parts of it may cut into the sides of the toe creating discomfort and pain. There are OTC medications to address the pain and swelling. Most include suggestions on how to avoid future occurrences. If the suggestions do not work or the pain is extreme, please consult your medical professional for advice.

Insomnia

Insomnia is like a headache, just about anything can trigger sleeplessness. Temporary occurrences are most likely caused by anxiety, stress, indigestion, caffeine, inactive lifestyle, and drug use (including OTC medication). Once again, a proper diet and exercise program could alleviate those sleepless nights.

Common Sense Solutions

1. Limit the consumption of alcohol, caffeine, smoking, carbonated beverages and sugar before bedtime.
2. Exercise for twenty to forty minutes daily. This is especially important to people with sedentary lifestyles.
3. Avoid taking a nap during the daytime.
4. Create a standard scheduled routine for sleeping.
5. Maintain the sleeping area free from distractions and focused on rest and relaxation.

Additional Suggestions

• Write down those bothersome thoughts and leave them until the next morning. Some researchers believe this process allows overstressed people to clear their minds.
• Try deep breathing exercises or meditation.
• Investigate options with herbal remedies and teas.